WIM HOF FUNDAMENTALS - Ice Bathing with Rooftop Feeling
October 04 | 09:00 AM - 1:00 PM
Our nervous system does not crave more activity, noise or stimulation. It seeks calm – a desire we all share, whether spoken or not.
Moments that demand nothing from us. No performance. No competition. No expectations.
Just being. Letting go. Breathing. Allowing the cold to unfold its effects, as it has for thousands of years.
This is exactly what we create through the Wim Hof Method.
Built on three powerful pillars, the method promotes health and balance down to the cellular level. It creates moments of presence, inner stillness and reconnection with what is natural. Through conscious breathing, cold exposure and mindset, we learn to influence our nervous and immune systems, release endorphins and adrenaline, support well‑being and healthy aging, and reduce inflammation and discomfort – using our own strength.
09:00 – 10:00 Introduction to the Wim Hof Method & the science behind it
10:00 – 11:00 Wim Hof mindset session, followed by yoga and stretching
11:00 – 12:00 Wim Hof breathing session
12:00 – 13:00 Preparation for cold exposure and ice bath, closing circle, reflections and group exchange
Optional shared lunch at the Spa afterwards (not included in the price).
4 to 10 participants | 4 hours | 118 € ea.
Day Spa access after for 40 € ea.
For Lydia Heymann, change begins with the breath. With around 20 years of experience in breathwork and bodywork, the certified Wim Hof Method Instructor guides people through the conscious interplay of breathing, mental focus and cold exposure.
Lydia shares a special connection with Spa at the Andaz Munich. As its former Director of Spa, she helped shape the space from within. Today, she returns to lead our Wim Hof Method Workshops, guiding each experience step by step – from the first conscious breath to the final immersion in ice.
