WORKSHOPS
WORKSHOPS
READING - DIE SEELE BLEIBT FUSSGÄNGER
with Tamara Dietl
Wednesday, January 28, from 7:00 PM in our Sunset Lounge
In a world that grows ever faster and more uncertain, Tamara Dietl asks the essential question: How do we keep our soul steady? Drawing from her work as a crisis expert and her own personal experiences, she shares insights on how we can lead a meaningful, less fear-driven life despite global upheavals.
REGISTRATION
via email to spa.munich@andaz.com
PRICE
External guests: included in the Day Spa
Hotel guests: 15 EUR
Spa at the Andaz members: free participation
The book will be available for purchase after the reading.
(c) Tamara Dietl
(c) Lydia Heymann
WIM HOF BEGINNER WORKSHOPS | ICE BATHING
with certified WIM HOF Trainer Lydia Heymann
February: 19.2.2026 or 28.2.2026
March: 19.3.2026 or 28.3.2026
Experience the transformative power of cold in the exclusive Andaz Spa with sweeping views over the city. In this intensive workshop, you will discover the essential pillars of the renowned Wim Hof Method®: breathing, meditation, mindset, gentle yoga, and ice bathing.
The workshop bridges modern science with ancient practices, beginning with a solid introduction to your body’s biological processes all the way to biohacking, followed by targeted yoga and stretching exercises. In a Wim Hof breathing session, you will learn how to harmonize your immune system, gain energy for everyday life, and prepare for the ice bath.
The highlight of the day is an ice bath on the rooftop terrace. Together with the group, you will push beyond your limits and experience firsthand how cold sharpens your focus, reduces inflammation, improves sleep quality, builds strong stress resilience, and simply makes you feel happier.
After the workshop, you can unwind in our day spa and let the intense experiences settle in complete tranquility.
REGISTRATION: via Wim Hof Website through clicking on respective dates above.
Limited slots, max. 10 participants
Online Booking: EUR 118 Workshop + 40 EUR Day Spa upon arrival
Spa at the Andaz members: EUR 98, book per email to spa.munich@andaz.com
09.00 AM – 09.15 AM Registration
09.15 AM – 09.45 AM Introduction
09.45 AM– 10.15 AM Wim Hof Methods + Science
10.15 AM – 10.45 AM Wim Hof Method Mindset, followed by Yoga Exercises
10.45 AM - 12.00 PM Wim Hof Method Breathing Exercise
12.00 PM – 12.30 PM Break
12.30 PM – 1.30 PM Cold exposure preparation and ice bath
until 6.00 PM free use of Day Spa
More about the Wim Hof Method: Willkommen Auf Der Offiziellen Website Der Wim Hof Methode
METABOLIC HEALTH & LONGEVITY TALK
by STUDIO.12
A day dedicated to holistic health and renewed energy.
In the stylish setting of the Sunset Lounge, an inspiring program awaits you, offering exciting insights into the effects of the innovative Ancient+Brave products.
The presentation will be shown on-site via projector or screen, inviting you to learn more about the role of metabolic health in everyday life.
Look forward to valuable insights on modern health routines, support for your inner balance, and sustainable energy.
The day also includes the opportunity to experience the Ancient+Brave products firsthand.
The event is free of charge - an exclusive experience for everyone who wants to actively and consciously shape their health.
Register for free: info@studio12-munich.com
Next session: To be announced
