MONDAYS
5.45 - 7.00 pm with Daniela | 20 €

Rooftop Yoga in cooperation with R1 Health & Sports Club
in the Silent Room throughout the colder months

Hotel guests and spa members participate for free with prior registration via
spa.munich@andaz.com‍ ‍
+49 89 904 219 420

TUESDAYS
6.00 - 6.45 pm with Anja

45‑minute Pilates session with trainer Anja Riesenberg against the Munich skyline
Strengthen deep core muscles | Improve posture & mobility | Combine precise movement
In case of bad weather, the session will take place in the fitness area or at the R1 Studio.

Hotel guests and spa members participate for free with prior registration via
spa.munich@andaz.com
+49 89 904 219 4240

WEDNESDAYS
8.45 - 9.30 am | 20 €

Full-body workout in collaboration with Studio.12

Hotel guests and spa members participate for free with prior registration via
spa.munich@andaz.com
+49 89 904 219 4240

THURSDAYS
8.15 - 9.15 am | € 25

Led by Andrea Guenther, Breathwork Coach & Educator and founder of Rˉviv Breathwork.

Somatic movement sequences create space in the body by opening the breath, muscles, and fascia. An energizing breathwork session helps regulate the nervous system, leaving you feeling revitalized, alert, and balanced.

Hotel guests and spa members participate for free with prior registration via
spa.munich@andaz.com
+49 89 904 219 4240

SATURDAYS
09.00 - 10.00 am | True Workout Advanced | € 15
10.05 - 11.05 am | True Workout Foundation | € 15

Small Group Personal Training in cooperation with R1 Health & Sports Club
In case of bad weather, the session will take place in the fitness area or at the R1 Studio.

A well‑balanced, full‑body workout covering all key fitness components – ideal to improve overall fitness or to complement other sports.

Hotel guests and spa members participate for free with prior registration via
+spa.munich@andaz.com
+49 89 904 219 4240

UPON REQUEST

Personal Training sessions
in collaboration with R1 Health & Sports Club

Takes place in the Fitness Center Private Training Room.