July 31 (Fr.) | 6.00 PM, 7.00 pm
August 1 (Sat.) | 9.00 am, 10:00 am, 11:00 am
August 2 (Sun.) | 9:00 am, 10:00 am, 11:00 am
45 minutes ea.

Afterwards, there will be an opportunity to try an introductory ice bath on the terrace, guided by certified Wim Hof Method instructor Lydia.

Our bodies weren't designed to sit all day, scroll endlessly, and simply function. They were made to be challenged. To feel. To perform. To live.

High above the city, BLACK BIKE takes your heart rate, strength, and energy to the next level. Intense interval training, powerful beats, and a community that motivates and pushes one another create an experience that goes far beyond a traditional workout.

For one moment, nothing else matters. No to-do lists. No meetings. No distractions.

Just you. Your breath. Your pulse. Your mental strength.

This high-intensity workout activates the entire body, boosts endurance and performance, releases endorphins, and fires up your metabolism. You'll leave the rooftop not only exhausted in the best possible way, but with a clear mind, renewed energy, and the feeling that you've pushed beyond your limits.

Free of charge for hotel guests and spa members, but pre-registration needed.

Special Offer:
Day Spa access after your ride 60 € per person
Mini Day Spa (2 hours) 25 € per person

09. August | 09:00 AM - 1:00 PM

Our nervous system does not crave more activity, noise or stimulation. It seeks calm – a desire we all share, whether spoken or not.
Moments that demand nothing from us. No performance. No competition. No expectations.
Just being. Letting go. Breathing. Allowing the cold to unfold its effects, as it has for thousands of years.
This is exactly what we create through the Wim Hof Method.
Built on three powerful pillars, the method promotes health and balance down to the cellular level. It creates moments of presence, inner stillness and reconnection with what is natural. Through conscious breathing, cold exposure and mindset, we learn to influence our nervous and immune systems, release endorphins and adrenaline, support well‑being and healthy aging, and reduce inflammation and discomfort – using our own strength.

09:00 – 10:00 Introduction to the Wim Hof Method & the science behind it
10:00 – 11:00 Wim Hof mindset session, followed by yoga and stretching
11:00 – 12:00 Wim Hof breathing session
12:00 – 13:00 Preparation for cold exposure and ice bath, closing circle, reflections and group exchange
Optional shared lunch at the Spa afterwards (not included in the price).

4 to 10 participants | 4 hours | 118 € ea.

THURSDAYS
10.00 - 11.15 am
2.00 - 3.15 pm

75 minutes dedicated entirely to you.

Guided, deeply transformative, and tailored entirely to you and your nervous system, it offers a safe and supportive space where your breath, your body, and your present experience take center stage.

Conscious breathwork has a direct effect on physical tension held in the body, mental fatigue and overwhelm, emotions that have accumulated and seek release, and a nervous system longing for calm, clarity, and regulation.

Over the course of 75 minutes, the practice unfolds in a way that is both deeply relaxing and energizing—grounding while creating lightness and renewed vitality.

The session begins with a brief conversation, followed by an intensive, carefully guided phase of deep breathwork.

It concludes with a period of quiet integration, allowing your experience to settle and unfold fully.

Private session | 75 min | € 188

Unlock your potential in an energizing boxing session that combines physical performance with mental focus. Dynamic techniques, tailored drills and experienced coaches help build strength, endurance and confidence – punch by punch.

Small group settings create motivation, connection and real team spirit, while integrated recovery tools and individual tips ensure lasting impact beyond the workout. An immersive experience that leaves you energized, focused and empowered.

Available by appointment only (minimum 48 hours’ notice): experience.munich@andaz.com
2–6 participants | 2‑hour experience | 85 € per person
Private session: 150 €